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Spin & Sprint

Up to 900 kcal (60min)

Sprint & Spin is a 30-minute High-Intensity Interval Training (HIIT) workout and 30-minutes spinning, using an indoor bike to achieve fast results. Intense styles of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. You will smash your fitness goals, fast.

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