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Spinning

Up to 800 kcal per class (50min)

A concert on wheels – the “HIIT” ride of your life

  • increase your cardiovascular fitness
  • Burn fat fastest as you can with High Intensive Intervalls
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 800 calories in a normal 50-minute structure
  • Release endorphins to leave you with a natural high

 

Recommended: cycling pants and shoes with SPD Klick system

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