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P.U.M.P.

Up to 600 kcal per class (60 min)

Barbell & weights with many reps creating your after burn effect (EPOC)

  • training for all muscle groups
  • get the rep effect
  • burn body fat fast
  • watch out – lean results guaranteed if joining this program regular

 

Recommended: short or thight pants and thight sport shoes

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