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Kickbox Cardio

Up to 800 kcal (60min)

“No tournament – get safety fit & lean is the goal”

is a fitness class that combines martial arts techniques with fast-paced cardio on typically kickboxing equipment such as punch and kicking bags. Learn how to punch and kick in a proper way for a safe and efficient workout. This high-energy workout challenges the beginner and elite athlete alike.

  • Creates a high fitness level with intense workout
  • High cardio & strength workout
  • Build stamina
  • improves coordination, balance and flexibility, and burn calories
  • build lean muscles
  • Punch & kick the bag right

Recomended : short fighting shorts or leggins (able to kick), boxing gloves, barefeet

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