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Cardio Box

Up to 800 kcal per class (60min)

„No tournament – get safety fit & lean is the goal“

is a fitness class that combines boxing techniques with fast-paced cardio and the use of typically boxing equipment such as boxing gloves, punching bags etc. Learn the right techniques how to move safe and efficient, like a boxer.

  • Creates a high fitness level with intense workout
  • Enjoy the fitness workout and feel like a boxer
  • High cardio & strength workout
  • build lean muscles
  • Punch the bag right
  • For every level of fitness friends

Recommended : sport shorts, light but tight sport shoes & boxing gloves

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